Mornings deserve more than just a cup of coffee and a granola bar. When your day starts with the right kind of fuel, everything changes. Enter the High-Protein Breakfast Burrito—a warm, satisfying wrap that delivers serious flavor and even more serious nutrition.
At the heart of this burrito are 5 eggs, scrambled to fluffy perfection. They’re rich in essential amino acids and healthy fats, making them an ideal protein foundation. Then comes the fiber-packed goodness of 3/4 cup black beans, which not only boost protein but help keep you full for hours.
To bring it all together, add a generous sprinkle of 3/4 cup shredded cheese. Choose sharp cheddar for bold flavor, or go with a lighter mozzarella if you prefer a milder bite. Either way, you’re adding melt-in-your-mouth richness that balances the heartiness of the beans and eggs.
Next up: creaminess and healthy fats, courtesy of 1/2 avocado, sliced. This velvety green gem adds a buttery texture that takes your burrito to the next level. Wrap everything in a soft, nutty 1 whole wheat tortilla, which adds complex carbs and a hint of wholesome flavor.
No breakfast burrito is complete without a little kick, so spoon on 1/4 cup salsa—chunky or smooth, smoky or spicy, the choice is yours. It’s the flavor finisher that ties everything together with a punch of freshness.
And here’s the best part: this burrito packs a whopping 40 grams of protein in one handheld meal. It’s easy to make and customize for those picky eaters, too. Swap the beans for turkey sausage, switch up the cheese, or skip the salsa if you’re keeping things mild. You’re in control.
Whether you’re heading out the door or sitting down to a leisurely weekend brunch, this High-Protein Breakfast Burrito is more than just food—it’s fuel. It satisfies, energizes, and leaves you feeling ready to take on whatever the day throws at you.
One bite, and your morning routine will never be the same.
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Power Up Your Morning with a High-Protein Breakfast Burrito
This High-Protein Breakfast Burrito combines 5 eggs, black beans, shredded cheese, and creamy avocado in a whole wheat tortilla, topped with salsa—all in one satisfying wrap. With 40 grams of protein, it’s easy to make and customize for those picky eaters, making it the perfect morning meal for busy days or laid-back weekends.
ingredients
Instructions
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Scramble eggs and mix with black beans.
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Place eggs in a tortilla, top with cheese, avocado, and salsa.
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Wrap and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 480kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Protein 40g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
